Merge pull request 'app/static/wordfreqapp.sql: one article on taking photos.' (#6) from Lanhui-add-articles into master

Reviewed-on: http://121.4.94.30:3000/mrlan/EnglishPal/pulls/6

app/static/wordfreqapp.sql

@@ -120,6 +120,7 @@ INSERT INTO article VALUES(46,replace('Text of a statement from President Donald
 INSERT INTO article VALUES(47,replace('My typical day\n\nJanuary 12, 2021\n\nDave Rupert\n\n6:30am — My cat headbutts me awake asking for food. I get up and feed the cat. He has a bad thyroid and meows obnoxiously throughout the whole process, but it gets done. I push a button to start my first cup of coffee on our Jura and start browsing headlines.\n6:50am — Kids wake up, get them watching a Netflix while I make breakfast.\n7:45am — Get son logged onto Zoom School. Occasionally I’ll write or play Barbie with my daughter during this time.\n8:45am — Wife and son take daughter to preschool. I shower and get ready for work.\n9:00am — Begin work. Work is broken up by numerous coffee breaks, bathroom breaks, and meetings throughout the day. I tend to hit a productivity stride starting around 2pm, so mornings are spent catching up on projects, blogs, and emails while reserving the afternoon for more focused deep work.\n??:?? — I regularly forget to eat lunch. This is a bad habit. Whenever I do eat lunch, it’s usually at my desk while watching some YouTubes. Look, I ain’t proud of this, but it’s what we got going on.\n5:15pm — Leave work, walk twelve steps to the kitchen.\n5:30pm — Eat dinner at the dining table with kids. They peel off mid-meal.\n6:00pm — Walk the dog, listen to audiobooks.\n6:40pm — Get kids bath’d and ready for bed.\n8:15pm — Wash dishes, listen to audiobooks, minimal tidying.\n9:30pm — Leisure time. Most nights I’ll hop onto Discord with friends and play video games. Currently it’s a mix of Overwatch and Call of Duty: Warzone. When not playing video games, it’s a mix of reading, writing, DnD, recording Aside Quest, or watching Star Trek with my wife.\n12:00am — Read until I fall asleep.','\n',char(10)),'Source: https://daverupert.com/2021/01/my-typical-day/','28 April 2021','4',replace('QUESTION\n\nWhen does the author get up in his typical day?\n\nANSWER\n\n6:30am.\n','\n',char(10)));
 INSERT INTO article VALUES(48,replace('5 A Day: what counts?\n-Eat well\n\n\n\nAlmost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.\n\nAt a glance: what counts?\n--------------------------\n \n- 80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt.\n\n- 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day. Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay.\n\nSome portions only count once in a day:\n\n- 150ml of fruit juice, vegetable juice or smoothie. Limit the amount you drink to a combined total of 150ml a day. Crushing fruit and vegetables into juice and smoothies releases the sugars they contain, which can damage teeth. Juices and smoothies should be consumed at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay.\n\n- 80g of beans and pulses. These only count once as part of your 5 A Day, no matter how many you eat. This is because although they''re a good source of fibre, they contain fewer nutrients than other fruits and vegetables.\n\n\nDifferent types of fruit and veg\n--------------------------------\n\nFruit and vegetables don''t have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they''re part of a meal or dish.\n\nThese all also count towards your 5 A Day:\n\nFrozen fruit and vegetables.\n\nTinned or canned fruit and vegetables. Buy ones tinned in natural juice or water, with no added sugar or salt.\nFruit and vegetables cooked in dishes such as soups, stews or pasta.\nA 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth.\nFruit and vegetables in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings.\nSome ready-made foods are high in salt, sugar and fat, so only have them occasionally or in small amounts.\n\nYou can find the salt, sugar and fat content of ready-made foods on the label.\n\n\nDrinks and 5 A Day\n------------------\n\nKeep an eye on the amount of fruit juice and smoothies you drink. The current advice is to limit consumption of fruit or vegetable juices and smoothies to a combined total of 150ml a day (1 portion). Crushing fruit into juice releases the sugars they contain, which can damage teeth. Even unsweetened fruit juice and smoothies are sugary, so limit these to a combined total of 150ml a day.\nDiluting 150ml of fruit juice with water (still or sparkling) can make it go further.\nRemember to keep fruit juice and smoothies to mealtimes to reduce the impact on teeth.\n\n\nDo potatoes count towards my 5 A Day?\n--------------------------------------\n\nNo. Potatoes are a starchy food and a great source of energy, fibre, B vitamins and potassium. \n\nIn the UK, we get a lot of our vitamin C from potatoes. Although they typically only contain around 11 to 16mg of vitamin C per 100g of potatoes, we generally eat a lot of them.\n\nWhen eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don''t count towards your 5 A Day.\n\nOther vegetables that don''t count towards your 5 A Day are yams, cassava and plantain. They''re also usually eaten as starchy foods.\n\nSweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they''re usually eaten in addition to the starchy food part of the meal.\n\nPotatoes play an important role in your diet, even if they don''t count towards your 5 A Day. It''s best to eat them without any added salt or fat. \n\nThey''re also a good source of fibre, so leave the skins on where possible to keep in more of the fibre and vitamins.\n\nFor example, if you''re having boiled potatoes or a jacket potato, make sure you eat the skin, too.\n\n\n','\n',char(10)),'Source: https://www.nhs.uk/live-well/eat-well/5-a-day-what-counts/','16 Jul 2021','4',replace('QUESTION\n\nWhen is this article about?\n\nA. Healthy food\nB. Fire safety\n\n\nANSWER\n\nA.','\n',char(10)));
 INSERT INTO article VALUES(49,replace('Online Conversations & Website Engagement\n\n3 Jul 2021\n\n\nI was reading a post on online conversations by Manu last night, and the whole thing resonated with me. So I wanted to jot down my thoughts about online conversations and why I think it’s broken.\n\n"I’ll keep saying it till the day I die, or until someone invents something better: private conversations via email. If you care about discussing something with someone, like genuinely care, try contacting them directly, in private, via email."\n\n                                 -- Manu Moreale\n\n\nA couple of years ago, I removed all comments from this site. It’s a WordPress site, so enabling comments is trivial. However, I found that the vast majority of the comments I was getting were along the lines of this:\n\n    Some Internet Guy\n\n    21 May 2020\n\n    This is a great post, I wrote something similar on my site. Check it out…\n\n    https://someinternetguy.com/my-unrelated-post\n\n\nIf it wasn’t my pal Some Internet Guy it was spam comments, usually about viagra, or sometimes trolls wishing me dead. Which is always nice. 😍\n\nLukily for me Akismet caught most of the spam, but I still had to wade through Some Internet Guy and his ilk’s useless comments on a daily basis.\n\n\nI still wanted onlined conversations\n-------------------------------------\n\nProblem was, dispite all the useless comments, I still wanted the engagement from genuine readers, as that’s the main reason I write content. So I replaced the comment form with a simple button that said Reply via email, which linked to my email address.\n\n\nAt first I wasn’t sure it would work. But a couple years on, I’m happy to report that it has. I’m sure I miss many useful comments, as a lot of people are less likely to send an email than write a comment. Mainly because there’s more involved in the latter, I think.\n\nBut that’s precisely why it has worked (I think). You see, this very small barrier of having to click a button, compose an email and send it just to me means many don’t bother. Those that do aren’t looking for traffic to their site, like Some Internet Guy. They’re genuinely interested in the subject of the post, and just want to discuss it further.\n\nI’ve had email conversations last weeks, and some people who have emailed me have kinda become friends off the back of it. I don’t think that would have happened if I was still using comments.\n\nI emailed Manu after reading his post, and we had a nice little conversation. He checked out my posts and we had a short chat about some stuff on this blog that he had thoughts on. It was a great connection, as are many of the engagements I have as a result of people emailing me.\n\nAnd don’t get me started on how much time it has saved me by not having to wade through useless comments every. Single. Day.\n\nClosing thoughts\n----------------\n\n\nI’m really happy I decided to remove comments from this site. If you have comments on your site, and you’re having similar problems to me (or if you’re using the horrendous Disqus) maybe consider doing the same?\n\nI’m not saying it will definitely work for you, but it has for me, and it seems to have done the trick for Manu too.\n\nAre you all in on comments on your site? Or do you have nothing at all? Please do let me know your thoughts using the — you guessed it — email button below. 😁\n','\n',char(10)),'Source: https://kevq.uk/online-conversations-website-engagement/','17 Jul 2021','3',replace('QUESTION\n\nWhy did the author remove comments from his web site?\n','\n',char(10)));
+INSERT INTO article VALUES(50,replace('Photos don’t capture the moment\n\nChad Moore\n\n7 June 2021\n\nI took this picture today, June 07 2021 around sunrise. When I looked at the picture on my phone, I thought to myself, “this picture doesnt do this sunrise justice”. I continiued to ruminate… Maybe I need to be a better iPhone photographer… I am sure there are tutorials and courses for that… Maybe I need a better camera. A real camera. Which one? How much does it cost? What things that I have now, could I sell to offset the spend? Maybe I should talk to my friends who are photographers…\n\nAnd so on, heading straight down a rabbit hole because I thought there was something lacking in me. My skills were not up to it. My tools aren’t “right”. I started walking and sat with these feelings. If I was literally the best photographer in the world, and I had the best and most perfect camera for sunrise photos at the beach, how much better would my picture be? Could I really capture the moment perfectly?\n\nYes, my picture would be better. But no, I wouldn’t be able to perfectly capture the moment.\n\nThe camera is a marvel of technology, and photos are great artifacts of what’s around us. What we’re experiencing. There are amazingly skilled photographers who can use their art and science to create emotionally moving imagery.\n\nBut photographs can’t capture the moment. Photos are visual representations of those moments, and they help us remember them.\n\nThe camera can’t capture the heat and humidity. The sounds of the waves and the birds. The smell of the ocean. The background noise of people and dogs on the beach. They can’t capture what’s in our heads at the moment.\n\nSo, I look at this picture as a remembrance of all those things I was experiencing this morning. Not as a perfect capture of it.\n\n','\n',char(10)),'Source: https://www.chadmoore.net/photos-are-remembrances','17 Jul 2021','4',replace('QUESTION\n\nWhat things a camera cannot do?\n','\n',char(10)));
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-INSERT INTO sqlite_sequence VALUES('article',49);
+INSERT INTO sqlite_sequence VALUES('article',50);
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